Coffee Enema
After a decade of being sick without any direction on how to move forward, I started working for a chiropractor who had spent the last twenty years in the field of functional medicine. This was the beginning of my path of education around the holistic world as well as being surrounded daily at work by amazing information. All of this was incredibly new to me and so far beyond anything I had ever tried to apply. As I changed my diet and added in supplements, new problems always seemed to arise. It seemed like I would constantly take two steps forward and then end up on a different road and need to regroup.
One of the biggest things was that I would see a problem, such as heavy pathogens and toxic load, I would start to move in the direction of clearing away these things out of my body and after a few days my whole body would crash and I would have to stop. I was constantly constipated and struggled to move forward in any protocol before I would come to a jeering halt.
In 2020, during the pandemic as the world shut down, I had more time to try new things that had been on my radar that I had not been able to implement due to lack of time and lack of knowledge. One of those things I tried was a coffee enema. Let me tell you, almost immediately I noticed a difference. The biggest thing was that I was less bloated immediately following an enema, I could tolerate protocols that I had previously not been able to tolerate and I could feel my nervous system relaxing in a way that it had not been previously no matter how hard I tried. One of my first coffee enemas, I fell sound asleep. Thankfully I woke up without any messes.
It was not only therapeutic, a tool in my tool belt, but it was very diagnostic. I started to understand how I responded to the enema was saying something about my body. I did not always respond the same way thus giving me insight on the condition of my liver, my nervous system, my blood sugar, and more. It also gave me the courage to move forward with protocols that would have brought fear previously. Knowing how I would respond and all the amazing things around coffee enemas, helped me when I come down with an illness, migraine, or travel. I know how to support my body better. A lot of fear that I used to have around these acute situations was alleviated by the implementation of this simple tool.
Before going any further, I want to remind you that like most therapies, there is an individual approach that should be taken. Not all people respond the same and going low and slow is always recommended to determine how you will feel.
“I will not tell you want the new thing is but I will tell you what has endured”
Enemas are not a new thing, but have been around for a long time like many things, we seem to have lost a place in modern medicine. When they are administered correctly they can be effective for both children and adults. Like anything let them be supportive, still working on root causes and never relying on any particular therapy or supplement to bring quality of life forever. There are numerous benefits I could list, but I am going to keep this post short and instead encourage you to check out these resources below. Some I have created while others are good to have in your back pocket as you research and embark on this journey.
I will add that many clients have the best results when working with a practitioner who knows them, their history, and how to best support them through coffee enemas. Some individuals will need more mineral support, binder support, and troubleshooting support than online resources can offer. I always encourage you to work with someone to better know when and how best to implement this amazing therapy.
My Favorite Online Resources: